What To Expect in Redlands
What to Expect at Your First Visit
Visiting a new chiropractor is easier when you know what to expect. At Chiropractic Sports & Injury Center in Redlands, CA, your first visit is all about understanding your condition, answering your questions, and creating a plan to help you feel better.
Before Your Appointment
Save time by downloading and completing your paperwork ahead of time from our Online Forms page. Bring your ID, insurance information, a list of current medications, and any imaging or records related to your condition. Veterans using the Community Care Network should have their VA referral in place; learn more on our We Treat Veterans page.
Your History and Examination
On your first visit, we take a detailed health history and perform an examination to determine your diagnosis. We’ll ask about when your pain started, what makes it better or worse, and how it affects your daily life. Some conditions may require X-rays to get a clear picture of what’s going on.
Your Diagnosis and Treatment Plan
Dr. Bruce Humphries, DC will discuss your condition with you in plain language and recommend a course of treatment. Treatments vary by condition. Common options include:
- Chiropractic adjustments to loosen locked-up joints and muscles
- Physical therapy: moist heat, ice, electrical stimulation, muscle stretching, traction, flexion/distraction, and cupping
- Massage therapy
- Exercise physiology
- Lifestyle modifications, such as individualized home exercises, stretches, supports, ergonomics, and nutritional advice
- Supports such as taping and braces
Depending on your needs, your plan may also include acupuncture or shockwave therapy. See all of our chiropractic services.
Ongoing Progress Reviews
Regular treatment reviews help us track your progress and make appropriate changes to your care. As you improve, your plan may shift from pain relief toward strengthening and preventing future problems. If your condition needs a specialist, we will refer you.
Whether you’re coming in for back pain, neck pain, headaches, a sports injury, or an auto accident injury, we look forward to helping you. Visit our New Patients page or read our FAQs for more information.
First Visit FAQs
How long does the first visit take?
Plan for extra time on your first visit to allow for your history, exam, and any X-rays. Completing forms in advance helps things move faster.
Will I get treatment on my first visit?
In many cases, yes. If X-rays or other information are needed first, treatment may begin at your next visit.
Do I need X-rays?
Some conditions require X-rays and others do not. Dr. Humphries will decide based on your history and exam.
What should I wear?
Wear comfortable, loose-fitting clothing that allows you to move easily.
What should I bring?
Bring your completed forms, ID, insurance information, a list of medications, and any relevant imaging or records.
How often will I need to come in?
It depends on your condition. Your treatment plan and visit frequency are reviewed regularly and adjusted as you improve.
Will I get exercises to do at home?
Yes. Most patients receive individualized home exercises, stretches, and lifestyle tips.
Ready for Your First Visit?
Call Chiropractic Sports & Injury Center at (909) 793-9787 or request an appointment online.