Neck Pain Treated in Redlands
Neck Pain Treatment in Redlands, CA
Neck pain can make it hard to drive, work at a computer, sleep, or even turn your head. At Chiropractic Sports & Injury Center, Dr. Bruce Humphries, DC helps patients find relief from neck pain by treating its cause, most often locked-up neck joints and muscle spasm. Our gentle, hands-on care helps restore motion so you can get back to your day without pain.
What Causes Neck Pain?
Your neck supports the weight of your head all day long while allowing it to move in nearly every direction. That combination of strength and mobility makes it vulnerable to injury and strain. Common causes of neck pain include:
- Poor posture from computers, phones, and long hours at a desk
- Sleeping in an awkward position or using the wrong pillow
- Whiplash from auto accidents
- Sports injuries and falls
- Muscle tension from stress
- Disc problems, including herniated discs
- Arthritis and wear-and-tear changes
Signs Your Neck Needs Attention
Neck problems don’t always stay in the neck. Along with stiffness and soreness, you may notice tension headaches that start at the base of the skull, pain between the shoulder blades, or pain, tingling, or numbness that travels into the shoulder and arm. When neck joints “lock up,” the surrounding muscles tighten to protect them, which can create a cycle of pain and stiffness.
How Our Redlands Chiropractor Treats Neck Pain
We start with a careful history and exam to find what is causing your pain. X-rays may be taken if needed. Then Dr. Humphries builds a plan that may include:
- Chiropractic adjustments to loosen locked-up joints and restore motion
- Heat for muscle spasm and ice for swelling
- Muscle stimulation, stretching, and traction
- Massage therapy to relax tight muscles
- Acupuncture for pain relief
- Neck exercises and stretches you can do at home
- Advice on ergonomics and correct sleeping posture, including how to use your pillow
Learn more about your first appointment on our What to Expect page.
Preventing Neck Pain
Small daily habits make a big difference. Set up your workstation so your screen is at eye level, take short breaks to move, and sleep with a pillow that keeps your neck in a neutral position. Dr. Humphries has written about correct sleeping posture and computer ergonomics, which you can find on our Articles and Books page.
When to Seek Other Care
If your neck pain follows a major trauma or comes with severe weakness, loss of coordination, fever, or other unusual symptoms, seek immediate medical attention. If your condition needs a specialist, we will refer you to the right physician.
Explore all of the conditions we treat or view our chiropractic services.
Neck Pain FAQs
Can a chiropractor help with neck pain?
Yes. Neck pain often comes from locked-up joints and muscle spasm. Chiropractic adjustments, soft tissue therapy, and exercises can help restore motion and reduce pain.
Can neck pain cause headaches?
Yes. Tight neck muscles and locked-up neck joints are a common cause of tension headaches that start at the base of the skull.
Is it safe to have my neck adjusted?
Neck adjustments are considered safe when performed by a licensed chiropractor after a proper exam. We review your history before any treatment.
How long does it take for neck pain to improve?
Many patients notice improvement within a few visits. Chronic neck pain may need a longer plan that includes home exercises and posture changes.
What pillow is best for neck pain?
A pillow that keeps your neck in line with your spine is best. Dr. Humphries can give you specific advice based on how you sleep.
Can poor posture cause neck pain?
Yes. Looking down at phones and computers for long periods strains the neck muscles and joints. Better ergonomics and regular breaks can help.
When should I see a doctor for neck pain?
See a professional if your neck pain lasts more than a few days, keeps coming back, or travels into your arms. Seek emergency care for neck pain after major trauma or with severe neurological symptoms.
Find Neck Pain Relief in Redlands
Don’t let neck pain hold you back. Call Chiropractic Sports & Injury Center at (909) 793-9787 or request an appointment online.