Back Pain Treated in Redlands
Back Pain Treatment in Redlands, CA
Back pain is one of the most common reasons people visit a chiropractor, and for good reason. At Chiropractic Sports & Injury Center, Dr. Bruce Humphries, DC treats low back and mid-back pain with hands-on care that restores motion, relaxes muscle spasm, and helps you get back to work, sports, and family life without relying on pain medication.
Common Causes of Back Pain
Most back pain is mechanical, meaning it comes from the joints, muscles, ligaments, and discs of the spine rather than a disease. Common causes include:
- Lifting with poor technique or lifting too much at once
- Sitting for long periods at work or in the car
- Muscle strains and ligament sprains
- Locked-up spinal joints
- Bulging or herniated discs
- Sports injuries and falls
- Car accidents
- Arthritis and age-related changes
Back problems can also irritate nearby nerves and cause sciatica, which is pain that travels down the back of the leg.
Low Back Pain vs. Mid-Back Pain
Low back pain usually affects the area just above the belt line and may spread into the buttocks or hips. It is often linked to lifting, bending, and sitting. Mid-back pain sits between the shoulder blades and is frequently tied to posture, desk work, and tension that also affects the neck. Both respond well to chiropractic care when the cause is mechanical.
How We Treat Back Pain
Your care begins with a detailed history and exam. X-rays are taken when needed. Based on what Dr. Humphries finds, your treatment may include:
- Chiropractic adjustments to free locked-up joints
- Flexion/distraction and traction to take pressure off the spine
- Heat, ice, muscle stimulation, and stretching
- Massage therapy for muscle spasm
- Acupuncture
- Shockwave therapy for chronic back or hip pain
- Supports, home exercises, and lifestyle advice
See our What to Expect page to learn more about your first visit.
Protecting Your Back at Home and Work
Bend at your knees and hips, keep loads close to your body, and avoid twisting while lifting. If you sit for work, take regular breaks to stand and move. Dr. Humphries’ articles on proper lifting technique and computer ergonomics are listed on our Articles and Books page.
When Back Pain Needs Urgent Care
Seek immediate medical care if back pain comes with loss of bladder or bowel control, numbness in the groin area, fever, or follows a major trauma. If your exam shows you need a specialist, we will make the referral.
Browse our full list of conditions treated or see all of our chiropractic services.
Back Pain FAQs
Can a chiropractor help with lower back pain?
Yes. Most low back pain is mechanical and often responds well to chiropractic adjustments, soft tissue therapy, and exercises.
Should I use heat or ice for back pain?
Ice is generally best for new injuries and swelling, while heat helps with muscle spasm and stiffness. We will tell you which is best for your situation.
How many visits will I need for back pain?
It depends on the cause and how long you have had pain. Many patients improve in a few visits, while chronic cases may need a longer plan.
Can sitting all day cause back pain?
Yes. Long periods of sitting can stiffen spinal joints and tighten hip muscles. Regular movement and a good workstation setup help.
Do I need an MRI for back pain?
Most patients with back pain do not need an MRI. Dr. Humphries will recommend imaging only if your history and exam call for it.
Is chiropractic care safe for back pain?
Chiropractic care is considered a safe, conservative option for back pain when provided by a licensed chiropractor after a thorough exam.
When is back pain an emergency?
Seek emergency care if back pain comes with loss of bladder or bowel control, numbness in the groin, fever, or follows major trauma.
Get Back Pain Relief in Redlands
Take the first step toward a stronger, pain-free back. Call Chiropractic Sports & Injury Center at (909) 793-9787 or request an appointment online.