Articles and Books

Dr. Bruce Humphries, DC articles and booksArticles and Books by Dr. Humphries, DC

Dr. Bruce Humphries, DC of Chiropractic Sports & Injury Center in Redlands, CA has spent years sharing what he has learned from treating hundreds of patients with injuries, headaches, and chronic pain. His articles and books offer practical, uncommon solutions for common problems, giving patients the knowledge they need to take an active role in their own recovery.

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Articles by Dr. Humphries, DC

  • Correct Sleeping Posture

  • Proper Lifting Techniques

  • Correct Computer Ergonomics

These articles were written in conjunction with Dr. Humphries’ book Pain Free: Uncommon Solutions for Common Injuries, which can be found by clicking here. Good sleeping posture, safe lifting, and a proper workstation setup can go a long way toward preventing neck pain, back pain, and headaches.

Books by Dr. Humphries, DC

Pain Free: Uncommon Solutions for Common Injuries

Table of Contents

  1. What is Chiropractic?
  2. Arthritis/Joint Pain—My Soapbox
  3. Common Types of Headaches
  4. Four Common Causes of Sciatica (pain down back of the leg)
  5. Tendonitis and Bursitis
  6. Cold vs. Heat
  7. Knee Pain
  8. Plantar Fasciitis and Achilles Tendonitis
  9. Four Common Causes of Radiating Arm/Shoulder Pain and Numbness including Carpal Tunnel Syndrome
  10. Ankle Sprains
  11. Sports Injuries
  12. Exercise to Rehabilitate Injuries

Many of these topics are covered on our condition pages, including headaches, sciatica, plantar fasciitis, shoulder pain, and sports injuries.

Dr. Humphries has also written a book on fibromyalgia, available at fibrosolved.com. The first chapter is available for free on the website and on our fibromyalgia page.

Fibromyalgia Solved: The True Cause & Correct Treatment for Many People Who Have Fibromyalgia

Table of Contents

  1. Understanding Fibromyalgia
  2. Diagnosis
  3. Treatment
  4. Managing Your Care
  5. Case Studies

Put the Knowledge Into Practice

Reading about your condition is a great first step. Getting hands-on care is the next. Learn about our chiropractic services, browse the conditions we treat, and visit our About Us page to learn more about our office.

Articles and Books FAQs

Where can I get Dr. Humphries’ book Pain Free?

You can find Pain Free: Uncommon Solutions for Common Injuries through the link on this page to askdrbruce.net.

What topics does Pain Free cover?

The book covers chiropractic, arthritis, headaches, sciatica, tendonitis and bursitis, cold vs. heat, knee pain, plantar fasciitis, arm and shoulder pain, ankle sprains, sports injuries, and rehabilitation exercises.

Can I read part of the fibromyalgia book for free?

Yes. The first chapter of Fibromyalgia Solved is available for free at fibrosolved.com and on our fibromyalgia page.

Why does sleeping posture matter?

Poor sleeping posture and the wrong pillow can strain the neck and back overnight, leading to stiffness, pain, and headaches.

How can I lift safely?

Bend at the hips and knees, keep the load close to your body, and avoid twisting while lifting. Dr. Humphries’ lifting article covers this in more detail.

Can computer ergonomics prevent pain?

Yes. Setting your screen at eye level, supporting your low back, and taking regular breaks can help prevent neck pain, back pain, and headaches.

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